We cannot stop baldness from happening, or prevent it completely. There are ways to prolong the life of hair on our head and take precautionary measures.
There are some factors that cannot be change. Like the fact that your DNA cannot be reprogrammed to prevent balding, if it is in your family. But other conditions that lead to hair loss like untreated diseases, improper diet and nutrition deficiency can be treated.
Vitamin/mineral deficiency, bad eating habits, and being a picky eater does a lot of damage to your hair, body and overall appearance. Eating too less is equally bad as eating too much. When you don’t provide your body with essential minerals, it affects the nervous system, organs and eventually your hair. We recommend
Problems like thyroid hyper/hypo activity, infections and diseases should not be ignored. Stress, fatigue and depression can also make your hair fall out. To prevent this from happening you can
Hair loss and thinning can also be caused by what we do to our hair. Improper hygiene, less bathing, over styling and exposure to chemicals. All this causes hair to become weak and brittle, then eventually fall out.
Here is what you need to do and not do
Don’t pull your hair habitually or tie them back too hard. This weakens the roots and their grip.
In case of severe emotional or physical trauma like pregnancies, child birth, stress, depression, eating disorders, see a doctor. There are cases where you many not be able to do much, and at times hair does come back. However, situations like sudden hair fall, infections and other relevant cases that make you loose hair should be consulted with your doctor.
Pay attention to your health and any abnormal signs that may occur. Seeking immediate medical treatment is the best way to prevent them from spreading or getting worse.
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