Biotin is a Vitamin B complex that has been known to help men and women who suffer from hair loss stimulate new growth while enhancing the current hair. Male and female pattern baldness, also known as androgenetic alopecia, affects millions of people around the world. Fortunately, there have been studies conducted with promising findings that demonstrate the effectiveness of biotin for hair loss and related health aliments and conditions.
In addition, the fact that biotin is a vitamin B complex ensures that more natural approaches to treating hair loss can be used. For example, biotin is found in numerous nutritional foods, such as carrots, bananas, and liver, although in relatively low concentrations. A better way to ensure you’re getting the proper amount of biotin is to take a biotin supplement like Regenepure’s Essentials Hair Loss Supplement. This supplement is packed with carefully researched ingredients like Branch Chain Amino Acids, Saw Palmetto Extract and Biotin, to give you an effective and action-packed dosage to fight back against hair loss.
Biotin Deficiency & Symptoms
People who suffer from a biotin deficiency will usually notice adverse side effects; including, but not limited to: alopecia, dermatitis, loss of appetite, and achromotrichia-a condition in which hair pigmentation is lost. Biotin also plays a role in synthesizing amino acids, glucose, and fatty acids, and also strengthens nails, hair, and helps regulate blood sugar-which explains why it is commonly used to treat Type 1 and Type 2 diabetes.
Interestingly, as biotin is a water soluble vitamin it is not stored in the body, although the intestines in the body contain bacteria that produce biotin to compensate.
How Biotin Prevents Hair Loss
Biotin helps curb hair loss in men and women because it strengthens skin cells. Studies have shown that healthy skin cells help promote and maintain healthy hair follicles. In other words, hair follicles that are unhealthy or weak can lead to insufficient hair retention, triggering subsequent hair loss in men and women. Moreover, as hair follicles continue to get weaker and as hair loss is exacerbated, the follicles’ ability to trigger new hair formation is also hindered, leading to male pattern or female pattern baldness if left untreated.
Biotin Hair Loss Treatments
Fortunately, there are many treatments currently available to men and women who suffer from hair loss. For instance, hair loss vitamins as well as biotin vitamin are presently available on the market. As previously mentioned, Regenepure’s biotin supplement not only contains the beneficial biotin component that was explained, but it also has other clinically proven ingredients such as apple polyphenols, zinc, and fo-ti root, which all work together with the biotin to enhance the current state of your hair while stimulating new growth at the same time.
There are also topical solutions that can be applied directly to hair loss areas if needed. However, studies have shown that oral ingestion of biotin is generally more effective than topical solutions in terms of quicker results and direct impact.
Foods High in Biotin
If you wish to use an all-natural remedy, foods rich in biotin can be ingested to speed up the process. This includes: swiss chard, raw egg yolks, mushrooms, tuna, avocados, and sunflower seeds among others.
How much Biotin Should I Take?
In sum, the average person should consume between 100 to 200 mcg of biotin per day. Please speak to your doctor to help decide on a biotin treatment for hair loss that is right for you.