Home › Track your hair loss: the hair journal

My hair journal

Example dashboard

Same angles. Same light. Every four weeks.

Baseline photosWeek 0

Routine & observationsWeekly check-in

Consultation questionsReady to review

A reason to come back

Track your hair loss: the hair journal

The journal brings photos, routine changes and consultation notes together. You decide what to save and what to share with a clinician.

How to take comparable photos

Overhead light in the same room, hair dry and unstyled
Phone at arm's length, same height every time
Front, top, crown, and each temple
Hair wet or pulled back for hairline shots

Private by default. Photos and notes are never shared, sold, or used for advertising. Delete everything at any time.

Clarity for your next step

Your hair. Your questions. A clearer way forward.

Ask anything about hair loss, see where you are on the Norwood scale, learn what a transplant really involves, and walk into a surgeon consultation prepared.

Build my consultation brief Find a physician near me

30+ yrsin the hair-loss field

7 stagesmapped with graft ranges

0paid product rankings

Research you can inspect. Commercial relationships you can see.

Hairloss AIPowered by Regrowth Intelligence

AI assistant

Hairloss.org

Ask me about causes of hair loss, treatment evidence, side effects, or anything about hair transplants: candidacy, FUE vs FUT, grafts, recovery, cost, and how to choose a surgeon.

I give education, not a diagnosis. For anything sudden, patchy, painful or inflamed, see a dermatologist.

Try an example question 4 suggestions

Consultation builder

Build your consultation brief.

Your chosen physician, stage planner, clinic checklist, saved research and selected AI questions come together in one reviewable brief. You choose what to send.

Your consultation profileStart a consultation, or add a physician and questions from other sections.Drafts stay in this browser until deleted.

Stage atlas & graft planner

Where you are, and what restoring it usually takes.

Pick the Norwood stage closest to your pattern, viewed from above. The planner shows the range surgeons commonly quote. It is a planning range, not a quote or a photo-based estimate.

Norwood III

Usually discussed at this stage

Graft planner

Restoration goal Donor density (if known) Pricing tier

Grafts

—

commonly quoted range

Sessions

—

planned

Typical cost

—

per-graft pricing

Share of lifetime donor supply

The hair transplant navigator

A better consultation starts before the clinic.

Understand the terminology, weigh the tradeoffs, and know what to ask. Plan for where your hair loss is going, not just today's hairline.

Build my consultation brief Find a physician near me

Education and consultation preparation. Candidacy requires a qualified clinician's assessment.

01
Understand the procedureFUE vs FUT, donor supply, hairline design, recovery, and ongoing hair loss.
02
Look beyond before-and-after photosCredentials, who performs each step, comparable cases, and how outcomes are documented.
03
Arrive preparedBring your goals, history, treatment experience, and a tailored question checklist.
04
Document the journeyKeep consistent photos and follow your clinic's recovery instructions.

Factor	FUE	FUT (strip)	DHI / implanter
How grafts are taken	Individual follicular units punched from the donor area	A thin strip of scalp removed, then dissected under microscopes	FUE extraction; grafts placed with a pen-style implanter
Donor scar	Scattered dot scars; supports shorter haircuts	One linear scar, hidden by hair of moderate length	Same as FUE
Best suited to	Short hairstyles, smaller sessions, scar-repair cases	Large sessions in one sitting, maximizing lifetime yield	Dense packing in the hairline, unshaven cases
Recovery	Donor heals in 7–10 days	Stitches out at 10–14 days; tighter feeling for weeks	Similar to FUE
Ask the surgeon	Who performs extraction, and how is overharvesting avoided?	How is scar width minimized? Trichophytic closure?	What does the implanter change for my case specifically?

Recovery, month by month

What the first year actually looks like.

Day 0–3

Swelling & scabs

Forehead swelling peaks around day 3. Sleep elevated.

Day 7–10

Scabs clear

Gentle washing removes crusts. Donor area heals.

Week 2–8

Shock loss

Transplanted hairs shed. This is expected; roots stay.

Month 3–4

First growth

Fine, wispy hairs appear. Some pimples are normal.

Month 6

Visible change

Roughly half the result. Texture still maturing.

Month 9

Thickening

Hairs gain caliber. Styling becomes easier.

Month 12

Most of result

Hairline and frontal work largely mature.

Month 18

Final

Crown work can take this long to finish.

Regional surgeon finder

Find a hair restoration surgeon in your region.

Experienced hair restoration surgeons across the US and around the world. Listings show public information only, and none are paid placements. Browse all surgeons by region.

Listings updated Oct 2026

Enter a ZIP code, city, country, or physician name to see matching profiles. No directory listings are shown until you search.

Surgeon Q&A

Ask a transplant question.

Get an instant educational answer now. Questions are reviewed by participating hair restoration surgeons, and the best answers join the public library with the surgeon's name.

Most-asked transplant questions

Before you book

Check a clinic in two minutes.

Tick what you've confirmed about a clinic you're considering. Gaps turn into questions for your consultation.

Clinic readiness

0/ 0 confirmed

Still to ask

View my consultation profile

The evidence library

Explore before you decide.

No product rankings. Each topic shows how strong the evidence is, what it is good for, and what to ask your clinician.

Strong Moderate Limited Emerging

For hair restoration professionals

Help informed patients find your expertise.

A professional network built around useful education and detailed practice profiles. Patients arrive understanding your approach, with a brief already in hand.

Apply to join See a practice profile

Founding practice program · No lead-volume guarantees

Profiles with substance

Credentials, procedure roles, case documentation, location, and consultation process.

Patient-initiated consultation briefs

History, stage, goals and medications, shared only when a visitor chooses your practice.

Answer questions with attribution

Reply to patient questions from the Q&A queue. Reviewed answers carry your name.

Transparent practice analytics

Profile views, brief requests, and consultation interest.

Credibility before placement

Sponsored visibility is always labeled. Payment does not affect editorial content or rankings.